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BCAAs or Branched-Chain Amino Acids contain the 3 essential amino acids, which cannot be produced by the body and must be consumed through food or supplementation. They can assist with performance, recovery and muscle building.
Compare Supps BCAAs Recommendations
Goal: Replace and maintain essential amino acids in the body, especially during and after exercise.
Usage: Up to 20mg in divided doses can be consumed per day.
Other: Essential amino acids are found in meat and dairy products, therefore BCAAs are great supplements for vegans and vegetarians.
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