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Performance supplements come in a wide variety of products and categories, designed to help improve a workout or training session. Whether the goal is to run long distances, do high intensity exercise, lift heavy weights or build muscle, performance supplements can assist all of them.
Some of the most common performance supplements include amino acids (BCAAS), carnitine, creatine and beta-alanine. These ingredients can be consumed by themselves or in a mixture and come in the form of powders, pills, liquids or ready-made drinks.
Based on all the benefits provided by this type of supplement category, it is no surprise that professional athletes use performance supplements to improve their training, however everybody can benefit from them for daily exercise.