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Vitamins and Health
Vitamins and minerals are essential nutrients that perform key roles for the functioning of our bodies. While we get many of these nutrients through food, nutritional supplements can help assure that we get enough of these vitamins on a daily basis. Common vitamin supplements include fish oils, multivitamins and supplements for joint support.
Fish oils contain omega-3 fatty acids, which are unsaturated fats (the good fats!) and have many health benefits, especially for heart and brain health.
As expected, multivitamins are supplements that contain many different vitamins and minerals and come in form of tablets, powders and chewable gummies to assist in providing our body with certain nutrients that we may have missed.
Joint support supplements can help with joint pain in knees, shoulders, wrists and other areas. Some of the most popular joint supplements are glucosamine, omega-3 (found in fish oils) and turmeric.
While everybody can benefit from taking vitamin supplements, they are especially recommended for senior citizens, pregnant women or individuals with certain health conditons.