Optimal Hydration: Supports sustained hydration, helping you stay refreshed and energized throughout your day. Enhanced Recovery: Aids muscle function and replenishes essential electrolytes, perfect for post-workout recovery. Nutrient-Rich Formula: Contains vitamin C and B12, boosting immune support and promoting energy levels. Gluten-Free and Natural: Crafted with natural ingredients, suitable for various dietary needs. Convenient On-the-Go Packets: Easy to carry and mix, ideal for busy lifestyles or outdoor activities. Description Ingredients More Info Stay hydrated with Swanson Simply Hydrate Electrolyte Hydration Mix. Each pack delivers a refreshing Lemon Lime-flavored powder enriched with vital nutrients like vitamin C and B12 to enhance immune function and energy. This gluten-free blend is infused with taurine, supporting optimal muscle function and maintaining electrolyte balance. Whether you're recovering from intense workouts or engaging in strenuous activities, this formula provides the nourishment your body craves. Citric acid, malic acid, natural berry flavor, silica, steviol glycosides, beet root powder (color), monk fruit extract. As a dietary supplement, mix contents of one stick packet with 16 ounces of water and mix thoroughly before drinking. Adjust the amount of water as needed to achieve desired flavour intensity. Take as needed to support hydration.

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