Supports muscle growth and recovery with 24g of protein per serving Promotes restful sleep and optimal amino acid delivery overnight Contains 680mg of calcium to aid muscle function Low in fat (0.5%) and free of added sugars, ideal for clean nutrition Versatile use as a snack or meal replacement anytime for sustained energy Description Ingredients More Info Optimum Nutrition Gold Standard Casein Slow Digesting Protein Powder with Zinc, Magnesium and Naturally Occurring Glutamine and Amino Acids, 55 Servings, 1.82 kg, Packaging May Vary Elevate your performance and recovery with Optimum Nutrition Gold Standard 100% Casein. This premium quality protein powder supplies a powerful 24g of slow-digesting micellar casein in every serving, making it the perfect nighttime protein supplement. Designed for both athletes and fitness lovers, this formula helps maintain muscle and promote recovery while you sleep, allowing you to wake up rejuvenated and ready for the day ahead. Why Choose Optimum Nutrition Gold Standard Casein? This 1.82kg protein powder delivers an impressive array of benefits suitable for every fitness level. Packed with 680mg of calcium, it helps sustain normal muscle function, while its low fat content (only 0.5%) supports your health goals without compromising flavor. Perfect for use before bed, between meals, or any time you need sustained energy, this casein powder ensures that your muscles receive a steady supply of amino acids for up to several hours. Ingredients Micellar CASEIN (88%) [MILK] (Emulsifier: Sunflower Lecithin), Fat-Reduced Cocoa Powder, Flavourings, Sodium Chloride, Stabiliser ( Sodium Carboxy Methyl Cellulose), Magnesium Oxide, Sweeteners (Sucralose, Acesulfame K), Zinc Oxide. More Info Indications Casein proteins are sensitive to pH levels and form a gel when they come into contact with the acidic environment of the stomach. Due to this, they can take up to twice as long as other protein sources to break down into amino acid subcomponents. These qualities make casein proteins ideal for preserving muscle and acting as an "anti-catabolic" protein. It is recommended to consume casein protein between meals or before going to bed, as it is often referred to as "night time protein." Directions Add one heaped scoop of Gold Standard 100% Casein with 300 to 350 ml (10 to 12oz) of water or preferred beverage. Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately one gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day. Safety Warning Always reseal after use, keep in cool dry place. Legal Disclaimer Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated recommended daily dose. Keep out of reach of young children. Storage: always reseal after use, keep in a cool dry place. Box Contains 1.8kg protein powder 1 x serving scoop

 

Casein is a slow digesting dairy protein, also known as Night Time Protein, since it is often taken before bed or long periods of fasting.

Compare Supps Casein Protein Recommendations

Goal: Provide a high-protein supplement that fuels the body with protein over a prolonged period of time. 

Usage: Varies depending on goal and product. The average one scoop of casein protein supplement contains approximately 35g of protein.

Other: Casein protein is especially beneficial for athletes and individuals trying to gain weight and muscle.

 

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