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Whey protein is derived from milk and is the most popular protein supplement. Whey is a complete protein, therefore easily absorbed by the body.
Compare Supps Whey Protein Recommendations
Goal: Increase daily protein consumption by adding whey protein powder, shakes or snacks to diet.
Usage: Varies depending on goal and product. The average one scoop of whey protein supplement can contain anywhere between 20-35g of protein.
Other: There are dozens of different whey protein flavors on Compare Supps, so make sure to have a look at them!
Whey protein Isolate is created by filtering regular whey protein to remove the lactose from the powder, resulting in a lower lactose and lower fat content. Whey Isolate is often consumed by individuals with a more sensitive stomach who have difficulty digestive regular whey protein.
Compare Supps Whey Protein Isolate Recommendations
Goal: Great for individuals looking for a ‘clean’ protein, since whey protein Isolate has a lower lactose and fat content than normal whey.
Usage: Varies depending on goal and product. The average one scoop of whey protein isolate supplement contains approximately 20g of protein.
Other: One version of whey protein isolate is clear whey isolate, which compared to the normal milk-based flavors from whey protein, often comes in rather fresh and fruity flavors.
Meal Replacements are typically found in the form of protein shakes and are used as substitutes for a meal. Their purpose is usually to assist with weight-loss, while maintaining a higher protein diet.
Compare Supps Meal Replacements Recommendations
Goal: Substitute meals with a quick and easily consumed alternative. Meal replacement can help to lose, gain or maintain weight.
Usage: Varies depending on goal, time and dietary restrictions.
Other: Meal replacements are not meant to substitute all of your meals, but can be a helpful way to consume healthy ingredients.
Creatine is an amino acid that has gained a lot of popularity in recent years. Its can benefit muscle building, weightloss and performance. Creatine comes in powder, pills or as a liquid.
Compare Supps Creatine Recommendations
Goal: Assist with muscle building and recovery, strength and performance.
Usage: Take recommended 5g a day on workout and non-workout days to maintain adequate creatine levels in the body.
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