What Is Myvitamins Inulin Powder? Myvitamins Inulin Powder is a specially formulated source of the popular fibre, Inulin, which was studied by the BBC for its effects on sleep and visceral fat. Inulin is a type of prebiotic* that our body doesn't break down. Instead, inulin reaches our gut where it can help to increase good bacteria in the gut by feeding it. Good bacteria helps us to absorb more nutrients from the foods we digest. Why Use Inulin For Sleep? Inulin has recently caught the attention of the BBC in their documentaries on ‘How To Stay Young’ and ‘The Truth About Sleep’. In it, Dr Michael Mosley took Inulin for five days about 20 minutes before he went to bed. In the documentary, he reported that the time he spent asleep increased and the time he spent restless in bed decreased. As an expertly formulated, unflavoured powder, our Inulin Powder is a convenient way to try this sleep experiment for yourself. What Works Well With Myvitamins Inulin Powder? For another convenient source of fibre, try Myvitamins Bio Bites. These tasty Cocoa & Orange flavour snacks contain 1 billion live cultures as well as chloride to aid normal digestion. 1 References *Chicory fibre inulin contributes to normal bowel function by increasing stool frequency. 1. Chloride aids digestion via the production of hydrochloric acid in the stomach.

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